Running in the water offers the opportunity to develop strength and endurance without having to worry about the impact on your knees and other joints. Some people use a flotation belt so they can run in the deep end, but if you want to rev up your training and make your workout more challenging, yo ...

If you want to work out in the water, but swimming laps isn't your thing, check out a water aerobics class. Classes are offered year-round in most areas at health clubs and public swimming pools. Safely increase your level of physical fitness by wearing a waist belt during your water aerobics routi ...

Aqua jogging, or water running, has long been use as a therapy for injured runners or as a substitute for running or jogging on land. The buoyancy of water when running can reduce stress on the joints of the lower extremities by 90 percent. By adjusting the intensity of the workout, athletes can ma ...

Aqua jogging -- once regarded as merely a substitute activity for recovering runners -- is an aerobic exercise in its own right. Aqua jogging, also called aqua running or water running, increases heart rate, builds muscle strength and improves cardiovascular endurance. Some aqua joggers wear a floa ...

A Speedo water belt wraps around your waist to provide flotation and support during deep water exercises. The foam belt does not inhibit motion, so you will be able to do cardiovascular and strength training exercises without limitations. A Speedo belt may also help you to maintain an upright postur ...

Get an aerobic workout without straining your joints by running in deep water. Sometimes called aqua jogging, deep-water running workouts are a non-impact type of exercise you can do at a fitness center or health club or in the deep end of an outdoor swimming pool during the warm summer months. Wit ...

Are you hearing a squealing under your hood? If so the culprit is likely to be your automotive accessory belt, usually referred to as a serpentine belt. Though these belts last much longer than their predecessor, the V-belt, they do sometimes need replaced.

A flotation belt is an apparatus made from any buoyant material, such as ethylene vinyl acetate closed-cell (EVA) foam, that one secures around the waist. The belt is typically worn during cardiovascular exercises and resistance training while submerged in shallow or deep water. Perhaps the most ...

A deep water aerobic class is a low-impact way tone your muscles and get your heart rate up. Because the class is done at the deep end of the pool, it can be difficult to execute the moves and tread water at the same time. A buoy belt, also called a float belt, is often used to make the exercises e ...